I happened upon the blog after only suffering for about a month, but it was getting frustrating. I tried the Internal method and finally managed to find the end of my coccyx and noticed relief right away. That combined with a chiropractic adjustment of my lower back and hips worked well for me. Yes it sounds gross.. but it is my body so better me than someone else! It works that is all I know.
Thanks to all who contribute to this forum.. as you allow others to get some relief..
Beth, Vancouver, Canada
Note from Jon Miles: Internal manipulation is described on the Manual treatments page, and Lee described using the method on himself.