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I tried it myself and it worked! For the first time since May I was able to get up off a chair without tears in my eyes.
I am going to follow your lead and do it a few times tomorrow. THANK YOU so much for posting this!!!
It was the external manipulation described by Brenda! I woke up today with NO PAIN!!! OMG!!!! I literally wanted to cry I was so happy!
I am happy to report that the pain subsided (did take about a year for all of it to go away) and I no longer suffer from this discomfort.