Excercise to relieve tailbone pain

Hengsoon - hengsoonlim@yahoo.com

Posted 2012-01-01



I have tailbone pain for about 6 months probably from sitting too long. I have tried below exercise and find it rather effective.

Have got a lot better by following Brenda's self-manipulation of the coccyx from this website.

But still there is pain when I sit too long. Luckily I come across below website and too follow the simple exercise and I can feel almost fully recovered.

www.chinese-holistic-health-exercises.com/sacrum-and-coccyx-pain.html [Note: the website www.chinese-holistic-health-exercises.com no longer exists. See 'Anal Lock' on the Exercise page for instruction on how to do this exercise.]

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