Steve - email@example.com
I am a male 46 years old with excruciating coccyx pain for approx 6 months. This is the most annoying/disturbing/irritating pain I have experienced short of a tooth ache. I have a job which requires sitting for long periods of time 12 hours. The pain just started to increase to a point where every waking moment was concentrated on the avoidance of irritating my coccyx.
I finally came across a website with this informative information that deals with the relief of Coccyx pain. Please refer to this website: www.chinese-holistic-health-exercises.com/sacrum-and-coccyx-pain.html"
It has only been 2 days since I have started these exercises and I can honestly say my pain has decreased considerably. It's funny my butt muscles are a little sore (as expected from not using) but I hardly feel the pain of my coccyx.
Note: the website www.chinese-holistic-health-exercises.com no longer exists. See 'Anal Lock' on the Exercise page for instruction on how to do this exercise.